AMS

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Some friends of ours started using the phrase Amy M Syndrome or AMS when they were feeling utterly exhausted. Apparently they are also aware of my chronic tiredness.

Sadly, I live in a perpetual tired state. I’m not sure how long it’s been going on for, though I think Adam would say as long as I’ve known you, but it’s definitely been off and on since I’ve had kids. Lately I haven’t been sleeping well so it has exacerbated the problem. I’ve wondered if it’s my thyroid, but I had that checked a year ago and nothing came up. I use to not sleep well due to something on my mine, but I haven’t felt that way at all lately. I’m quite frustrated and hate feeling on a daily basis like I’m fighting to find the energy to get anything done.

So today I decided it was time to get back in an exercise routine. I was great in September, but stopped doing it because I was just so tired I didn’t want to get up in the morning. I’m not sure if this will be the answer, but I am willing to try because I’m so desperate to feel good, to feel like a normal person with energy. I guess tonight I will see if it make a difference.

I know some of you out there have problems with either falling asleep or staying asleep (mine is the later) so can you give me some advice as to what you do? Do you take meds? Have you seen a sleep disorder specialist? Do you exercise and still have trouble sleeping? I guess I’m willing to try anything because it’s getting to the point where it’s so common I can’t live this way.

Wish me luck! I’m crossing my fingers that tonight will be different. I will say today felt better so I have reason to hope.