I’ve been thinking a lot about happiness. Why there are times it feels fleeting and at my fingertips, but I can’t quite grasp it, and yet other times where it’s overflowing. I have long known happiness is a choice, but i’m perplexed why the choosing can feel so fleeting and distant at times.
So it was perfect timing when I came across this article on Facebook last week, and while it’s not anything new or ground breaking it has given me reason to reflect — when happiness seems fleeting what is missing? What needs more attention? Am I making these things a priority?
Here is a summary of the original article:
12 Things Happy People Do Differently
01. Express gratitude. When you appreciate what you have, what you have appreciates in value.
02. Cultivate optimism. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
03. Avoid over-thinking and social comparison. Comparison is the thief of joy.
04. Practice acts of kindness. Selflessly helping someone is a super powerful way to feel good inside.
05. Nurture relationships. The happiest people on the planet are the ones who have deep, meaningful relationships.
06. Develop strategies for coping. How you respond to the “craptastic” moments is what shapes your character.
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08. Increase flow experiences. Flow is a state in which it feels like time stands still. When you’re completely engaged in that experience/activity you flow.
09. Savor life’s joys. Deep happiness cannot exist without slowing down to enjoy the joy. It’s the simple things in life that can be the most rewarding if we remember to fully experience them.
10. Commit to your goals. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.
11. Practice spirituality. When we practice spirituality or religion, we recognize that life is bigger than us.
12. Take care of your body. Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected.
I’ve definitely had experiences with everything on this list, and of course you know how I feel about expressing gratitude, but sometimes I think these things are so basic it makes it easy to overlook. I’m sharing it today because I want remember and be able to refer back to this often so when I’m low I can determine which piece is missing.
Does this list resonate with you?
Happy thanksgiving! Hope your day is full of goodness.
xo
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